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Our Services

Nutritional Coaching

Food as medicine. Learn how to change your diet and change your life. Feel refreshed, energetic and focused. Holistic Nutrionist, Nrinder Nann, will assess your diet and lifestyle and help you to eat better and feel great. MORE...

Cooking Classes

At Nourishing Health, we aim to create exceptional experiences and diverse learning opportunities through our classes. MORE...

Online Programs

Nourishing Health offers several original, comprehensive, evidence-based and hands-on programs aimed at helping you put theory into practice and deepen your healing potential. MORE


At Nourishing Health we practice a full spectrum of yoga which includes pranayama (breathwork), asana (movement), mantra (sacred chanting), meditation and discussion. Check the schedule for classes. MORE...


Nrinder Kaur Nann is sparking a self care movement in Hamilton and beyond... MORE...

Pay it Forward

Share the love! You can help everyone in our community access Nourishing Health's services by purchasing Pay it Forward credits.

Recent Blog Posts


Unicorn Bliss Balls – cute & power packed!

Truth is, we thought of making these amazing little delights last year before Pride. What can we say, life and work got hectic and we sat on this one until […]


Foods to Boost your Immunity this Cold & Flu Season

Did you know that nearly 70% of your immune cells live in the gut? Nutrient-dense foods are among your best defence to avoid colds and flus this season. Here are […]


The Power of Portions is in Your Hand

Nutrient-rich foods that provide a balance of protein, carbohydrates, healthy fats, vitamins and minerals are key for our wellbeing. Knowing how much to eat of each doesn’t need to be […]

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What our clients say

“Nrinder has worked with Elementary Teachers’ Federation of Ontario in a variety of capacities, including ‎keynote speaker and the facilitation of short and longer length workshops. Our members leave their time with Nrinder feeling empowered, educated, and positive.  Her rare combination of health, leadership and anti-oppression work is exactly what is needed!”


Kelly Hayes

Coordinator, Equity and Women's Services, ETFO

“Nrinder of Nourishing Health is a wonderful nutritionist. She sent me clear menu plans and recipes that took my busy pace of life into account while still putting me on a path to long-term healing. Nearly a year later, I’m now cooking for myself regularly and feel much more in control of my nutritional health. Thanks, Nrinder, you’re the best!”


Amita Swadhin

Founder & Director, Mirror Memoirs

“Nourishing Health and Nrinder are constantly inspiring me to take good care of myself in a way that is accessible, growthful and delicious! Love the cooking classes, the recipe book, the inspiring posts – so grateful to have this in my life!”


Treasa Levasseur

Artist & Educator