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Our Services

Nutritional Coaching

Food as medicine. Learn how to change your diet and change your life. Feel refreshed, energetic and focused. Holistic Nutrionist, Nrinder Nann, will assess your diet and lifestyle and help you to eat better and feel great. MORE...

Cooking Classes

At Nourishing Health, we aim to create exceptional experiences and diverse learning opportunities through our classes. MORE...

Online Programs

Nourishing Health offers several original, comprehensive, evidence-based and hands-on programs aimed at helping you put theory into practice and deepen your healing potential. MORE


At Nourishing Health we practice a full spectrum of yoga which includes pranayama (breathwork), asana (movement), mantra (sacred chanting), meditation and discussion. Check the schedule for classes. MORE...


Nrinder Kaur Nann is sparking a self care movement in Hamilton and beyond... MORE...

Pay it Forward

Share the love! You can help everyone in our community access Nourishing Health's services by purchasing Pay it Forward credits.

Latest news


The Power of Portions is in Your Hand

Nutrient-rich foods that provide a balance of protein, carbohydrates, healthy fats, vitamins and minerals are key for our wellbeing. Knowing how much to eat of each doesn’t need to be […]


Bask in the skin you are in

Did you know that your skin is actually an organ that helps convert sunlight into vitamin D? And the more of it that is exposed to the sun, the more […]


#100DaysOfSelfCare Challenge

I’m writing this blog today to invite you to join me in a 100 day self care challenge. The premise behind this challenge rests in a quote by audre lorde […]

Let Go of the %22Holi-daze%22

Let Go Of The “Holi-daze”

Winter has finally arrived and the “holi-daze” are in full swing. Many of my clients, friends and family have mentioned feeling fatigued, anxious and a bit unsettled. If you have […]


Fall In Love With Yourself

Freeing myself of social ideals of beauty and embracing the radiance of self-love has been one of the most powerful transformations I have experienced. And, I feel this transformation is […]


Raw Coconut Cream & Summer Fruit Tarts

I hope you are enjoying the summer harvests where you are. Here in Southwestern Ontario, we’re just ending peak raspberry season and are full on into local peach season. Both raspberries […]

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