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Our Services

Nutritional Coaching

Food as medicine. Learn how to change your diet and change your life. Feel refreshed, energetic and focused. Holistic Nutrionist, Nrinder Nann, will assess your diet and lifestyle and help you to eat better and feel great. MORE...


We offer dance, cooking and creativity classes and will be adding more over the next few months. Check the schedule. MORE...


Nourishing Health offers several original, comprehensive, evidence-based and hands-on programs aimed at helping you put theory into practice and deepen your healing potential.


At Nourishing Health we practice a full spectrum of yoga which includes pranayama (breathwork), asana (movement), mantra (sacred chanting), meditation and discussion. Check the schedule for classes. MORE...


Art Therapy, Healing Touch, Reiki, Acupuncture and Registered Massage are among the therapies offered. MORE...

Pay it Forward

Share the love! You can help everyone in our community access Nourishing Health's services by purchasing Pay it Forward credits.

Latest news


#100DaysOfSelfCare Challenge

I’m writing this blog today to invite you to join me in a 100 day self care challenge. The premise behind this challenge rests in a quote by audre lorde […]

Let Go of the %22Holi-daze%22

Let Go Of The “Holi-daze”

Winter has finally arrived and the “holi-daze” are in full swing. Many of my clients, friends and family have mentioned feeling fatigued, anxious and a bit unsettled. If you have […]


Fall In Love With Yourself

Freeing myself of social ideals of beauty and embracing the radiance of self-love has been one of the most powerful transformations I have experienced. And, I feel this transformation is […]


Raw Coconut Cream & Summer Fruit Tarts

I hope you are enjoying the summer harvests where you are. Here in Southwestern Ontario, we’re just ending peak raspberry season and are full on into local peach season. Both raspberries […]

Spring Cleaning

Nourishing Health’s Spring Cleaning Tips

Alas, the sun is shining, the snow has melted, tulips are breaking ground and though there is a bit of a chill in the air, Spring is finally here in […]


Nourishing Health – Holistic Wellness Studio – Grand Opening

Friday, March 13th, 5pm-7pm, 328 James Street North, Hamilton Join us for the grand opening of Hamilton’s first holistic wellness studio offering: personalized nutritional coaching classes on yoga, dance and […]

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