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Month: November 2017

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The Power of Portions is in Your Hand

November 7, 2017November 14, 2017 Nrinder Nann

Nutrient-rich foods that provide a balance of protein, carbohydrates, healthy fats, vitamins and minerals are key for our wellbeing. Knowing how much to eat of each doesn’t need to be […]

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 Blog  #mealplanning #portions #servingsize #holisticnutrition #holistichealth #digestibility #nutrientdense #youarewhatyouabsorb #foodismedicine

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Nourishing Health is Hamilton’s first multi-disciplinary, holistic wellness studio offering: personalized nutritional coaching; classes on yoga, dance and creativity; multi-week learning programs, special events; registered massage, reiki and other healing therapies; all under one lovely roof!

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