Our Services

Nutritional Coaching

Food as medicine. Learn how to change your diet and change your life. Feel refreshed, energetic and focused. Holistic Nutrionist, Nrinder Nann, will assess your diet and lifestyle and help you to eat better and feel great. MORE…

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Cooking Classes

At Nourishing Health, we aim to create exceptional experiences and diverse learning opportunities through our classes.

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Online Programs

Nourishing Health offers several original, comprehensive, evidence-based and hands-on programs aimed at helping you put theory into practice and deepen your healing potential.

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Yoga

At Nourishing Health we practice a full spectrum of yoga which includes pranayama (breathwork), asana (movement), mantra (sacred chanting), meditation and discussion. Check the schedule for classes. MORE…

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Speaking

Nrinder Kaur Nann is sparking a self care movement in Hamilton and beyond…

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Pay it Forward

Share the love! You can help everyone in our community access Nourishing Health’s services by purchasing Pay it Forward credits.

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