Classes & Events

love-your-guts-draft-1LOVE YOUR GUTS – 2pm to 5pm, October 14, 21 & 28th at Breathing Space Yoga and Wellness, Hamilton

Do you love your guts?

Do you often feel that your guts don’t love you?

We are here to help!

Join us for this 3-session program designed by Holistic Nutritionists to inform and empower you to get your gut work optimally.

The Love Your Guts Program will help you:

1. Understand what is in your gut and how it works

2. Increase self-awareness of digestive symptoms

3. Understand how one can experience optimal digestive health

4. Feel informed and empowered to make the appropriate changes for your gut

5. Prepare a clear action plan for loving your guts

This program includes nutritional, lifestyle and movement based solutions to put in practice. All participants will be asked to complete a digestive health survey prior to starting this program so we may best meet your needs in session.

Don’t miss out!

Full program investment is $225. In order to increase financial accessibility, we are also offering 3 spots at both of the following rates: $165 and $105. To register, click here. Please contact us by email if you have any questions



At Nourishing Health, we aim to create exceptional experiences and diverse learning opportunities through our classes. We offer fun, informative and hands-on cooking and nutrition classes designed with our community in mind.

Our cooking classes are offered at The Kitchen Collective, located at 811 King St East  in Hamilton, ON.

Check out our upcoming classes below.


Saturday, May 27th, 2pm to 4pm with Holistic Nutritionists, Nrinder Nann and Jenn Potter

Are you ready for a nourishing cleanse to help reset your eating habits?

Unlike other plans that leave you hungry, prone to headache, and feeling deprived, our 3-Day Nourishing Health Cleanse Plan focuses on delicious food to flood the body with vital #nutrients. This cleanse is designed to #nourish and #support your natural #detoxification #pathways and leave you feeling vibrant and energized.

Participants will have the opportunity to:
– understand the differences and benefits of fasting, detoxing and cleansing
– prepare and bottle 6 fresh pressed juices, a bone broth based cleansing soup, and a nourishing salad dressing
– receive a detailed plan with suggested recipes for breakfast, lunch, dinner and snacks to set you up for success.

Register today!



Saturday, April 29th, 2pm to 4pm

Join us for a nourishing island get away for your tastebuds and wellbeing.

We are so excited about teaming up with our friend Chef Reena from The Limin’ Coconut to offer a special cooking class dedicated to celebrating authentic Caribbean cuisine. The menu highlights flavourful and nutrient-dense dishes with vegan options and gluten-free substitutes.

Book early with our limited “Share the Love” rate where two people can register for $100!



Saturday, February 11th

Join us for a cooking class dedicated to the love of chocolate on Saturday Feb 11th from 2-4pm at the Kitchen Collective.

We’ll spend some time demystifying all the tremendous health benefits of chocolate just in time for some self love or sharing the love on Valentine’s Day.

Once we have created our chocolate truffles, bark, and delicacies in the class, participants will be encouraged to do a bit of a swap so we can all walk away with a delightful mix of treats to enjoy ourselves or with loved ones.

Book early with our limited “Share the Love” rate where two people can register for $60!



Nov 26th – Blend – a class dedicated to spices and herbs – $45 (includes spice mix containers) Register
Saturday, November 26th, 2pm to 4pm

Ever wonder what is in garam marsala?
Curious how to make a perfect cup of chai, consistently?
Want to know what herbs will help boost your immunity this winter?

If you answered yes to any of the above, this class is for you. You can expect to learn what each herb and spice has to offer nutritionally and medicinally. You will learn traditional ratios passed down from generations and learn how to tweak them based on your needs and palate.

Each participant will go home with their two stashes of personalized spices, herbs and teas to enjoy at home (or perhaps, gift to someone else).


SYRIAN CUISINE  – $75 for this special, fundraising cooking class – SOLD OUT
Saturday, November 12th, 2pm to 4pm

We are so very excited to be hosting this special fundraising cooking class with our friends at Karam Kitchen.

Join us and learn to create authentic, delicious and nutritious Syrian food while supporting fundraising goals to launch this women-run, Syrian refugee catering company.

Register now as space is limited. $75



Saturdays, 2pm to 4pm

Experience mouth-watering, nutrient-dense, fun and hands-on learning in the seasonal Nourishing Health Cooking Class series. Each class we offer either a tasty menu inspired by authentic cuisine from around the world using traditional and nourishing recipes. Or, a class focused on seasonal and simple recipes you can use right away to nourish your mind, body and spirit. Reserve your seat today!

Nov 12th – Syrian Cuisine Fundraiser $75 – Register

Nov 26th – Blend – a class dedicated to spices and herbs $45 – Register

Dec 10th – Butter Chicken, Baby! $40 – Register

Class sizes are limited to 12 participants to foster an intimate learning environment where there is room for everyone’s questions. Bring along take-away containers to pack away your creations.

All classes includes tastings and samples.


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