Classes & Events


LOVE YOUR GUTS – Hamilton, April 15 & Toronto, April 22 9:30am to 6pm

Do you love your guts?

Do you often feel that your guts don’t love you?

We are here to help!

Join us for this one-day retreat designed by Holistic Nutritionists to inform and empower you to get your gut work optimally.

The Love Your Guts Program will help you:

1. Understand what is in your gut and how it works

2. Increase self-awareness of digestive symptoms

3. Understand how one can experience optimal digestive health

4. Feel informed and empowered to make the appropriate changes for your gut

5. Prepare a clear action plan for loving your guts

This retreat centres BIPOC experiences and aims to support trans, non-binary and queer identified folks so we may create a container for community healing.

The program includes nutritional, lifestyle and movement based solutions to put in practice. All participants will be asked to complete a digestive health survey prior to starting this program so we may best meet your needs in session. Lunch and refreshments provided.

Don’t miss out!

Full program investment is $225. In order to increase financial accessibility, we are also offering 3 spots at both of the following rates: $175 and $150. We are working with our organizational partner Women’s Healthy Environments Network to help subsidize participant costs.

To register, click here for April 15th in Hamilton and click here for April 22nd in Toronto. Please contact us by email if you have any questions



At Nourishing Health, we aim to create exceptional experiences and diverse learning opportunities through our classes. We offer fun, informative and hands-on cooking and nutrition classes designed with our community in mind.

Our cooking classes are offered at The Kitchen Collective, located at 811 King St East  in Hamilton, ON.

Check out our upcoming classes below.



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