Classes & Events

At Nourishing Health, we create exceptional experiences and diverse learning opportunities through our classes and special events. Each session is designed with our community in mind. We offer cooking, creativity, body-work and other hands-on, informational classes and retreats. Scroll through the categories below to find the class or event best suited to you.


Syrian Cooking Class Fundraiser

SYRIAN CUISINE  – $75 for this special, fundraising cooking class
Saturday, October 8th, 2pm to 4pm

We are so very excited to be hosting this special fundraising cooking class with our friends at Karam Kitchen.

Join us and learn to create authentic, delicious and nutritious Syrian food while supporting fundraising goals to launch this women-run, Syrian refugee catering company.

Register now as space is limited. $75

cooking classes are back

SUMMER COOKING CLASS SERIES – $60 for 3-class series or $27 per class
Saturdays, 2pm to 4pm

Experience mouth-watering, nutrient-dense, fun and hands-on learning in the seasonal Nourishing Health Cooking Class series. Each class we offer either a tasty menu inspired by authentic cuisine from around the world using traditional and nourishing recipes. Or, a class focused on seasonal and simple recipes you can use right away to nourish your mind, body and spirit. Reserve your seat today!

July 23rd – Super Summer Salads – Register
Aug 13th – Cool Drinks & Frozen Treats – Register
Aug 27th – Butter Chicken, Baby! – Register

We’ll be offering our Summer Series at the Kitchen Collective located at 811 King St E in Hamilton, ON.

Not only are we in a new space for our cooking classes, we are also moving from Wednesday nights to Saturday afternoons.

Class sizes are limited to 12 participants to foster an intimate learning environment where there is room for everyone’s questions. Bring along take-away containers to pack away your creations.

Investment: $27 a class or buy a 3-class summer series pack at $60. All classes includes tastings and samples.