Food as medicine.
At Nourishing Health we design custom holistic nutrition strategies to meet your healing goals. We integrate evidence-based research, wholesome and traditional recipes, herbal remedies, and therapeutic supplementation with holistic lifestyle approaches to help address the root cause of what you are experiencing.
In our nutritional coaching, we are committed to giving you the attention and support you deserve. You can expect us to:
- Listen deeply to honour who you are and what you are facing.
- Inquire compassionately to uncover your needs.
- Empower you to engage in your healing process.
- Tap into sources of inspiration, wisdom and research to support your healing journey.
INITIAL INTAKE SESSION – 60 mins
You can expect to do the following:
- Complete an Intake Form and 5-Day Food Journal
- Ask questions
- Learn about our holistic nutrition services
- Set goals and schedule your coaching session.
Based on this information gathering stage, we will develop your first Holistic Nutrition Strategy complete with a 7-day meal plan, recipes, assessments and recommendations.
$150 + tax – Buy Now
COACHING & REVIEW SESSION – 30 mins
In this coaching session we will:
- Review your Holistic Nutrition Plan in detail
- Address any concerns or questions you have.
To support your ability to ask questions and get the most out of your coaching session, you will receive your holistic nutrition plan via email at least 48 hours prior.
$50 + tax – Buy Now
FOLLOW-UP SESSION – 45 mins
Once you have completed the first phase of your Holistic Nutrition Plan, we meet again to:
- Assess the progress you are making towards your initial goals
- Address any emerging challenges or new needs
- Take your healing journey to the next level.
$90 + tax – Buy Now
CUSTOM COOKING CLASS – 2 hours
This 1-on-1 cooking class made just for you based on your nutritional needs. It includes:
- Delicious, nutrient-dense recipes
- Fun hands-on preparations
- Mindful eating practice
- Tasty left-overs, packed with love to take home.
This cooking class is a great opportunity to bring along a family member or friend who can support your nutritional needs by learning along-side you, at no extra cost.
You will be required to submit a completed Intake Form and Nutritional Intake Summary prior to help us personalize the class for you.
$125 + tax – Buy Now
HOLISTIC COACHING PACKAGE
Yep, you can have your cake and eat it too!
This package provides holistic nutrition support over four months to help you reach and sustain your goals. It includes:
- Holistic Nutrition Plans
- Weekly email support
- Two 30-min coaching sessions
- Two follow-ups with revised plans
- and, a 1-on-1 cooking class designed just for you.
$600 + tax