Online Programs

“When we connect to our own lived experiences, we begin to unlock our inner wisdom and contribute to shared knowledge others benefit from.”

Trying to carve out time in your life for self care? Want the comfort of home? Need structure to stay accountable to yourself to really own a new lifestyle practices?

Sometimes life circumstances require us to take a pause to reflect and dedicate personal development time to deepen our healing journey.

Our online programs are designed to integrate experience, process and content. We offer a virtual environment where you are valued even though we may not be in the room together. Each program combines videos, downloadable handouts and online community forums to enrich your online learning. You can expect original, comprehensive, evidence-based and hands-on content to help you put theory into practice and deepen your healing potential.

Right now we are offering an achievement-focused self care challenge and a multi-week program for optimizing your digestive health.

Ready to join one of our online communities?